Just as Pavlov's dogs were trained to salivate at the sound of a bell, vapers unconsciously train themselves to desire a puff of nicotine at certain times and in response to certain events. Psychologists call this a conditioned response and it's a critical part of quitting that cannot be ignored, if you are to be successful and comfortable as a non-vape user.
The longer you have been vaping, the more deeply entrenched those little habits will be. There are many such habits that are obvious, for example the end of a meal, with friends who vape, and there are many such habits that are not so obvious.
Psychologists tell us that it takes 4-6 weeks to effectively break a rooted habit. Resolving these issues before you quit is part of the Vapenders step-by-step, five week approach and is why we insist you continue to vape, as normal, for the first four weeks, while we guide you to a calm and comfortable solution to the vaping habit.
Our weekly video lessons, daily Action Steps and email/text reminders assist you in breaking those old habits and establishing new healthy habits instead. This approach has been proven to be very effective