The 5 weekly Sessions are videos that can be viewed on your computer, tablet or phone. Each session lasts between 30 and 45 minutes and they must be viewed at least 7 days apart - to provide time for the Action Step exercises to be effective. This step-by-step program structure ensures that you are introduced to various elements in a building block manner - issue upon issue. This format has been thoroughly tested, over 50 years, and proven to work most effectively.
Introduction to the Program, Downloads, Action Steps, Facebook Closed Group, support emails, etc.
The 4 pillars of Vapenders: Physical, Psychological, Cultural and Social.
Action Steps for Week One
The psychology of Vaping explained What prevents Quitting Vaping habit examined Daily Action Steps Reasons you vape
The Rationale of Vaping. Understanding what's going on in your mind when you vape.
Action Steps for Week Two
Reasons for Quitting Recognizing the Signs Re-Patterning Self-Pity is an obstacle
How your emotions are intertwined with your vaping habit and how to break the patterns created by stress and anxiety.
Action Steps for Week Three
Re-Coding Stress Periods The Fatigue of Vaping Rewarding Your body Perseverance
Getting ready for your actual Crush Day and explaining the events that occur when you finally quit. You are now prepared to quit!
Action Steps for Week Four
Preparing for Crush Day (29th day) Prescription for Wellness Self Acknowledgement & Affirmation Symptoms of Recovery Adjustments to Make
How to handle the day-to-day obstacles and how to handle these things effectively.
Action Steps for Week Five
Avoiding Sandtraps Emotional Maturity Thinking like a Non-Vaper Remembering the Reasons you quit